WulinNZ Let Motion Create Emotion

Since the one thing holding me back the most is flexibility, my 20 min routine is going to be concentrated on stretching.

Warm up with 20-30 burpees or a 5 min run. Then go through the movements of a form (for now the spear form).

Relaxed stretching, waiting for the muscle to relax and then go futher down, then repeat 2 more times to stretch even further. Use this style of stretching for front, side and back leg stretch. In between the sets I will do some dynamic and light ballistic stretching, and every 2nd day PNF stretching.

Then onto the side splits and front splits, holding each one for 5 mins.

Finish off with some shoulder (side, back and front) and wrist stretches.

I've been doing a pretty similar routine to this for the past 2 weeks and I have been able to go a bit further in my stretches although it hasn't really shown when i do dynamic movements. Ah well can't expect too much too soon